It is completely normal for people to feel anxious and uncertain due to COVID-19, as it is having a significant and for many a devastating impact on the lives of all Tasmanians. It's also important for people to know that we will get through this, and that support is available.
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To help, we are providing $4 million through our stimulus packages to support those experiencing mental health difficulties as a result of the challenges associated with coronavirus.
This includes moving to establish a dedicated 1800 phone number for the Tasmanian community to call in and receive psychosocial support, and provide a reach out service for older Tasmanians and industries significantly impacted; increasing our capacity to provide mental health advice, support and referral for Tasmanians living in rural areas; supporting mental health service providers to use technology to keep vulnerable Tasmanians connected; targeted support for Tasmania's migrant community; increasing our capacity to provide mental health support for Tasmanians living in supported accommodation; and adapting Tasmania's pharmacotherapy program to the challenges of coronavirus.
Staying mentally healthy and taking care of yourself and your family is so important during this difficult time. Maintaining your normal daily routine as much as possible; talking to your family and friends about your worries and concerns; engaging in enjoyable activities and hobbies; limiting alcohol; and using trusted media outlets to get the accurate information you need can all help you and your family to manage emotional distress and help keep your spirits up.
If you notice a change in the way that you or others around you are thinking and feeling, or you feel that you are not coping, then it is important to talk to a health professional.
You can access a range of telephone and online based supports through: Beyond Blue, 1300 22 46 36; Lifeline Australia, 13 11 14; Mens Line Australia, 1300 78 99 78; Kids Helpline, 1800 551 800.
I encourage Tasmanians experiencing significant mental health problems to contact the Mental Health Services Helpline on 1800 332 388 for more immediate support, and in an emergency call 000.
People can stay up to date by visiting the Tasmanian Department of Health coronavirus website, or the Australian Government Department of Health website.
The Tasmanian government will continue to put the health and safety of Tasmanians first as we work to support families, businesses, jobs and the community through these tough times.
- Jeremy Rockliff is Tasmania's Mental Health and Wellbeing Minister.
