Mental Health Week aims to bring the issue forward for discussion; to dispel the myths about mental illness.

One of the greatest myths is that mental illness is something that is uncommon and points to a flaw in someone's character.

In fact, one in five Australians, regardless of age, income, education and culture, will experience mental illness in their lifetime.

Three million Australians are living with anxiety or depression.

One of the biggest obstacles for people living with mental health conditions is the stigma associated with the illness.

Telling family, friends or employers is often a frightening event because of the reaction it might elicit.

People who reveal their mental health issues are often treated with scepticism, distrust or outright fear and it should not be the case.

When one in five people are impacted, it is not an unreasonable assumption to make that someone in your family, circle of friends or workplace is suffering in silence.

Breaking down the stigma is a difficult process, but one that every person should tackle.

It starts with how we treat people when they reveal a mental illness. How we react can either help break down the stigma or create barriers for that person's recovery.

Our language too must change. How many times has someone's erratic performance been described as "schizo"?

It is not acceptable and adds to the stereotype that people with mental health conditions are dangerous and unpredictable.

And don't forget there are several services out there for people experiencing mental health issues.

Lifeline on 13 11 14, beyondblue on 1300 22 4636, Lifelink Samaritans on 1300 364 566, Kids Helpline on 1800 551 800, or MensLine Australia 1300 789 978.