Fat - the good, the bad and the confusing

Updated March 6 2013 - 9:33am, first published 8:02am
Generic eggs and bacon pic.
Generic eggs and bacon pic.

There was a time when the most confusing thing about fat in the diet was its vocabulary. But once we’d figured out the difference between saturated, polyunsaturated and monounsaturated fat, one thing seemed clear. Saturated fat was bad and polys and monos were good.

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