Snacking by the numbers: go low-GI for more energy

By Faith Aird
Updated February 22 2013 - 9:13am, first published February 3 2013 - 3:00am

YOU are slumped over your computer keyboard and the 3pm demon taps on your shoulder, whispering sweet sugary and salty nothings. Chocolate! Chippies! Cappuccino! Then come the cravings and you are caught in a moment of weakness. The vending machine may be in sight, but unless it's offering raw nuts and freshly chopped vegetables, it's time to look elsewhere.

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