Skip these workout blunders

Updated January 16 2013 - 9:31am, first published 8:00am
On your bike ... Don't stay stuck in a workout rut.
On your bike ... Don't stay stuck in a workout rut.

Doing exercise you enjoy is good – it helps keep you motivated. But sticking with the same routine week after week can also slow down  progress because our bodies soon get used  to it, explains Alisha Smith, education manager for the Australian Fitness Network which runs education courses for fitness professionals.

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