The new four-quarter format has been brought in this year, with the expectation this will encourage more intense and fast-paced play.

We also welcome the return of Launceston City who has fought its way back into the competition and will be a team to keep an eye on.

The first round begins with South Burnie facing traditional foes City Marians on home turf, so expect a competitive game with City’s Monique Grundy and Petria Burtwistle and Melissa Scolyer from South Burnie in the mix.

Hometown rivals Devonport and West Devonport play off at home this week.

Devonport's centre forward Jess Ryan will need to set up a strong defensive line if they want to hold off against West’s attack.

West has also picked ex-Devonport player Lucy Withers with her strong defensive skills.

The returning Launceston City will face off against Tamar Churinga.

Launceston City will rely on the support of senior players Emily Nunn and Sarah White as they find their footing in their first game back.

Queechy Penguins play South Launceston in the final game of the weekend.

Both teams are looking strong coming into their first game so expect it to be a hard, quick battle.

Smithton has the bye.