Want to ditch your junk food habit? There’s an app for that

By Rachel Clun
Updated August 19 2014 - 10:08am, first published July 22 2014 - 12:00am

Exercising self-control can be hard, especially when it comes resisting your favourite guilty pleasures.

But thanks to researchers at the University of Wollongong there's an app that can help retrain your brain and help you make healthier food choices.

University psychologist Associate Professor Stuart Johnstone says the app works exactly the same as physical training.

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