Drink or two in the evening sets scene for nightmare sleep

Updated March 6 2013 - 11:13am, first published February 7 2013 - 3:00am
Fitful nights ... alcohol before bed upsets the rhythms of the body's sleep phases.
Fitful nights ... alcohol before bed upsets the rhythms of the body's sleep phases.
Fitful nights ... alcohol before bed upsets the rhythms of the body's sleep phases.
Fitful nights ... alcohol before bed upsets the rhythms of the body's sleep phases.

A nightcap may be nice, but is likely to lead to a fragmented night's sleep.

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